Jess DiCarlo 500m row
500m
Meters
2:49.2
Time
2:49.2
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 145 |
January 29, 2022 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 23 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 20 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 24 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 |
| 0:41.6 | 500m | 3:28.0 | 39 | 433 | 20 |
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Workout Graph
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