Jess DiCarlo 1500m row
1,500
Meters
14:47.5
Time
4:55.8
Pace
79
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 11 |
| Stroke Count | 164 |
| Drag Factor | 111 |
January 29, 2022 15:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.5 | 1,500 | 4:55.8 | 14 | 346 | 79 | 11 |
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 16 | 20 |
| 8:29.0 | 600 | 14:08.3 | 1 | 301 | 15 | 4 |
| 1:27.3 | 900 | 2:25.5 | 114 | 691 | 16 | 21 |
| 1:33.0 | 1,200 | 2:35.0 | 94 | 623 | 16 | 25 |
| 1:45.4 | 1,500 | 2:55.6 | 65 | 522 | 16 | 19 |
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Workout Graph
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