Jess DiCarlo v2:00/r...14 row
4,227m
Meters
21:00.0
Time
2:29.0
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,227m |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 117 |
February 01, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,227m | 2:29.0 | 106 | 663 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | |
| r0m |
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Workout Graph
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