Jess DiCarlo v2:00/r...14 row
4,227
Meters
21:00.0
Time
2:29.0
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,227 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 117 |
February 01, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,227 | 2:29.0 | 106 | 662 | 24 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 |
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Workout Graph
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