Jess DiCarlo v1:00/r...14 row
4,105
Meters
21:00.0
Time
2:33.4
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,105 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 128 |
February 01, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,105 | 2:33.4 | 97 | 628 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 20 |
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Workout Graph
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