Jess DiCarlo v1:00/r...14 row
4,105m
Meters
21:00.0
Time
2:33.4
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,105m |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 128 |
February 01, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,105m | 2:33.4 | 97 | 633 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | |
| r0m |
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Workout Graph
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