Jess DiCarlo 2x4300m/2:00r row
8,600m
Meters
49:35.3
Time
2:52.9
Pace
451
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 53:35.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 124 |
February 02, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.3 | 8,600m | 2:52.9 | 68 | 532 | 17 | |
| 23:38.9 | 4,300m | 2:44.9 | 78 | 568 | 17 | |
| 25:56.4 | 4,300m | 3:00.9 | 59 | 503 | 17 | |
| r33m |
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Workout Graph
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