Jess DiCarlo 3x1:00/0:30r row
709m
Meters
3:00.0
Time
2:06.9
Pace
43
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 764m |
| Overall Time | 4:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 115 |
February 03, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r55m |
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Workout Graph
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