Jess DiCarlo 3x1:00/0:45r row
706m
Meters
3:00.0
Time
2:07.4
Pace
42
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 812m |
| Overall Time | 5:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 118 |
February 03, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r106m |
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Workout Graph
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