Jess DiCarlo v125m/r...8 row
2,875m
Meters
15:35.1
Time
2:42.6
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,875m |
| Overall Time | 15:35.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 113 |
February 07, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 2,875m | 2:42.6 | 81 | 580 | 23 | |
| 0:36.7 | 125m | 2:26.8 | 111 | 680 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:03.4 | 250m | 4:06.8 | 23 | 380 | 16 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | |
| 1:55.5 | 250m | 3:51.0 | 28 | 397 | 18 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:01.5 | 250m | 4:03.0 | 24 | 383 | 15 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | |
| r0m |
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Workout Graph
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