Jess DiCarlo 5000m row
5,000m
Meters
38:29.8
Time
3:50.9
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 497 |
| Drag Factor | 113 |
February 10, 2022 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.8 | 5,000m | 3:50.9 | 28 | 397 | 13 |
| 10:39.3 | 1,000m | 5:19.6 | 11 | 336 | 9 |
| 10:15.0 | 2,000m | 5:07.5 | 12 | 341 | 10 |
| 5:46.5 | 3,000m | 2:53.2 | 67 | 531 | 18 |
| 6:03.3 | 4,000m | 3:01.6 | 58 | 500 | 17 |
| 5:45.7 | 5,000m | 2:52.8 | 68 | 533 | 17 |
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Workout Graph
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