Jess DiCarlo 5000m row
5,000m
Meters
31:55.9
Time
3:11.5
Pace
255
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 113 |
February 16, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.9 | 5,000m | 3:11.5 | 50 | 471 | 16 |
| 7:53.7 | 1,000m | 3:56.8 | 26 | 390 | 13 |
| 6:14.1 | 2,000m | 3:07.0 | 53 | 484 | 17 |
| 6:44.2 | 3,000m | 3:22.1 | 42 | 445 | 16 |
| 5:36.4 | 4,000m | 2:48.2 | 74 | 553 | 19 |
| 5:27.4 | 5,000m | 2:43.7 | 80 | 574 | 20 |
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Workout Graph
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