Jess DiCarlo 5x1000m/6:00r row
5,000m
Meters
27:21.5
Time
2:44.1
Pace
282
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 57:21.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 116 |
February 22, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.5 | 5,000m | 2:44.1 | 79 | 572 | 20 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 18 | |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 17 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 20 | |
| r88m |
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Workout Graph
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