Jess DiCarlo 5:00 row
797m
Meters
5:00.0
Time
3:08.2
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 109 |
March 03, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 16 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 12 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 17 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 17 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 18 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 18 |
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Workout Graph
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