Jess DiCarlo 8x500m/3:00r row
4,000m
Meters
16:52.9
Time
2:06.6
Pace
248
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 40:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 110 |
March 03, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| r163m |
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Workout Graph
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