Jess DiCarlo 16x5:00/r row
12,447m
Meters
1:20:00.0
Time
3:12.8
Pace
679
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,447m |
| Overall Time | 1:20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 1405 |
| Drag Factor | 108 |
March 04, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,447m | 3:12.8 | 49 | 468 | 17 | |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 16 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 17 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 17 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 5:00.0 | 84m | 29:45.7 | 0 | 300 | 2 | |
| 5:00.0 | 274m | 9:07.4 | 2 | 307 | 6 | |
| r0m |
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Workout Graph
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