Jess DiCarlo 4x250m/2:00r row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
60
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 12:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 98 |
March 05, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r159m |
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Workout Graph
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