Jess DiCarlo 5000m row
5,000
Meters
29:18.1
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 97 |
March 08, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.1 | 5,000 | 2:55.8 | 64 | 521 | 258 | 15 |
| 7:07.1 | 1,000 | 3:33.5 | 36 | 423 | 50 | 13 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 583 | 52 | 17 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 571 | 52 | 17 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 559 | 52 | 17 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 534 | 52 | 16 |
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Workout Graph
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