Jess DiCarlo 10x5:00/r row
10,477m
Meters
50:00.0
Time
2:23.1
Pace
592
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 10,494m |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 106 |
March 09, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,477m | 2:23.1 | 119 | 710 | 22 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.