Jess DiCarlo 5x4:00/1:00r row
3,984m
Meters
20:00.0
Time
2:30.6
Pace
219
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 97 |
March 10, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,984m | 2:30.6 | 102 | 652 | 21 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 20 | |
| r287m |
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Workout Graph
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