Jess DiCarlo 8x500m/3:00r row
4,000m
Meters
16:45.5
Time
2:05.6
Pace
249
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 40:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 104 |
March 11, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r160m |
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Workout Graph
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