Jess DiCarlo 500m row
500m
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 102 |
March 11, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 17 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 20 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 17 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 |
| 0:58.9 | 400m | 4:54.5 | 14 | 347 | 12 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 22 |
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Workout Graph
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