Jess DiCarlo 1x500m/1:00r row
500m
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 4:08.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 109 |
March 14, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 17 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 17 | |
| r10m |
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Workout Graph
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