Jess DiCarlo 11:00 row
1,871
Meters
11:00.0
Time
2:56.3
Pace
97
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 106 |
March 14, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,871 | 2:56.3 | 64 | 519 | 97 | 18 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 26 | 17 |
| 6:00.0 | 499 | 3:00.3 | 60 | 505 | 26 | 18 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 21 |
| 11:00.0 | 310 | 3:13.5 | 48 | 466 | 16 | 17 |
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Workout Graph
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