Jess DiCarlo v0:30/r...14 row
2,137m
Meters
10:30.0
Time
2:27.4
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,137m |
| Overall Time | 10:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 109 |
March 21, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,137m | 2:27.4 | 109 | 676 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| r0m |
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Workout Graph
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