Jess DiCarlo v0:30/r...26 row
3,981m
Meters
19:30.0
Time
2:26.9
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,981m |
| Overall Time | 19:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 107 |
March 22, 2022 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,981m | 2:26.9 | 110 | 679 | 21 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 16 | |
| r0m |
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Workout Graph
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