Jess DiCarlo 1x500m/1:00r row
500m
Meters
7:06.8
Time
7:06.8
Pace
25
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 8:06.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 50 |
| Drag Factor | 106 |
April 03, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 500m | 7:06.8 | 5 | 315 | 7 | |
| 7:06.8 | 500m | 7:06.8 | 5 | 315 | 7 | |
| r18m |
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