Jess DiCarlo 500m row
500m
Meters
2:45.3
Time
2:45.3
Pace
24
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 103 |
June 09, 2022 10:43:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 15 |
| 0:43.2 | 125m | 2:52.8 | 68 | 533 | 15 |
| 0:36.9 | 250m | 2:27.6 | 109 | 674 | 20 |
| 0:38.0 | 375m | 2:32.0 | 100 | 643 | 14 |
| 0:47.1 | 500m | 3:08.4 | 52 | 480 | 15 |
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