Jess DiCarlo 4x1:00/r row
797m
Meters
4:00.0
Time
2:30.5
Pace
43
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 820m |
| Overall Time | 4:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 96 |
June 14, 2022 22:57:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | |
| r23m |
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Workout Graph
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