Jess DiCarlo 4x1:00/r row
811m
Meters
4:00.0
Time
2:27.9
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 811m |
| Overall Time | 4:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 96 |
June 15, 2022 10:27:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r0m |
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