Jess DiCarlo 4x1:00/r row
811
Meters
4:00.0
Time
2:27.9
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 811 |
| Overall Time | 4:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 96 |
June 15, 2022 10:27:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 630 | 21 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 |
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Workout Graph
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