Jess DiCarlo 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 106 |
June 18, 2022 12:17:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
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