Jess DiCarlo 10x1:00/r row
1,204
Meters
10:00.0
Time
4:09.1
Pace
71
Calories
132
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 1,219 |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 115 |
June 23, 2022 18:17:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,204 | 4:09.1 | 23 | 426 | 17 | 132 |
| 1:00.0 | 39 | 12:49.2 | 1 | 120 | 4 | 88 |
| 1:00.0 | 59 | 8:28.4 | 3 | 180 | 7 | 99 |
| 1:00.0 | 80 | 6:15.0 | 7 | 300 | 11 | 115 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 12 | 114 |
| 1:00.0 | 106 | 4:43.0 | 15 | 360 | 14 | 126 |
| 1:00.0 | 136 | 3:40.5 | 33 | 540 | 19 | 143 |
| 1:00.0 | 150 | 3:20.0 | 44 | 600 | 23 | 146 |
| 1:00.0 | 163 | 3:04.0 | 56 | 540 | 25 | 149 |
| 1:00.0 | 186 | 2:41.2 | 83 | 660 | 26 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 30 | 151 |
| r15 |
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Workout Graph
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