Jess DiCarlo 500m row
500m
Meters
2:44.7
Time
2:44.7
Pace
24
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 103 |
July 03, 2022 22:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 18 | 131 |
| 0:36.9 | 125m | 2:27.6 | 109 | 674 | 21 | 124 |
| 0:38.3 | 250m | 2:33.2 | 97 | 635 | 19 | 133 |
| 0:44.6 | 375m | 2:58.4 | 62 | 512 | 19 | 135 |
| 0:44.8 | 500m | 2:59.2 | 61 | 509 | 17 | 134 |
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