Jess DiCarlo 500m row
500m
Meters
10:16.0
Time
10:16.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 6 |
| Stroke Count | 65 |
| Drag Factor | 111 |
July 11, 2022 15:22:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 500m | 10:16.0 | 1 | 305 | 6 | 117 |
| 0:37.6 | 125m | 2:30.4 | 103 | 654 | 24 | 132 |
| 7:40.9 | 250m | 30:43.6 | 0 | 300 | 2 | 109 |
| 0:52.9 | 375m | 3:31.6 | 37 | 427 | 15 | 117 |
| 1:04.6 | 500m | 4:18.4 | 20 | 369 | 17 | 110 |
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Workout Graph
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