Jess DiCarlo 500m row
500m
Meters
3:55.1
Time
3:55.1
Pace
25
Calories
130
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 121 |
July 11, 2022 15:27:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 500m | 3:55.1 | 27 | 392 | 14 | 130 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 116 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 18 | 131 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 20 | 139 |
| 0:48.7 | 400m | 4:03.5 | 24 | 383 | 15 | 139 |
| 1:30.3 | 500m | 7:31.5 | 4 | 313 | 7 | 126 |
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Workout Graph
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