Jess DiCarlo 500m row
500m
Meters
2:36.5
Time
2:36.5
Pace
26
Calories
75
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 110 |
July 17, 2022 14:56:28
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 75 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 71 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 25 | 78 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 21 | 78 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 78 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 22 | 73 |
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