Jess DiCarlo 500m row
500m
Meters
2:30.5
Time
2:30.5
Pace
24
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 107 |
July 20, 2022 22:25:42
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 16 |
| 0:37.0 | 125m | 2:28.0 | 108 | 671 | 16 |
| 0:37.3 | 250m | 2:29.2 | 105 | 662 | 14 |
| 0:37.6 | 375m | 2:30.4 | 103 | 654 | 18 |
| 0:38.5 | 500m | 2:34.0 | 96 | 629 | 19 |
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