Jess DiCarlo 500m row
500m
Meters
2:26.4
Time
2:26.4
Pace
28
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 105 |
July 20, 2022 22:33:28
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 22 | 134 |
| 0:35.6 | 125m | 2:22.4 | 121 | 717 | 20 | 118 |
| 0:39.6 | 250m | 2:38.4 | 88 | 603 | 20 | 128 |
| 0:35.5 | 375m | 2:22.0 | 122 | 720 | 22 | 143 |
| 0:35.7 | 500m | 2:22.8 | 120 | 713 | 29 | 148 |
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Workout Graph
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