Jess DiCarlo 500m row
500
Meters
2:42.7
Time
2:42.7
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 109 |
August 01, 2022 12:40:31
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 26 | 23 |
| 0:40.7 | 125 | 2:42.8 | 81 | 530 | 6 | 21 |
| 0:48.7 | 250 | 3:14.8 | 47 | 443 | 6 | 18 |
| 0:43.2 | 375 | 2:52.8 | 68 | 500 | 6 | 22 |
| 0:30.2 | 500 | 2:00.8 | 199 | 953 | 8 | 36 |
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