Jess DiCarlo 8000m row
8,000m
Meters
53:27.3
Time
3:20.4
Pace
407
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 850 |
| Drag Factor | 100 |
August 02, 2022 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:27.3 | 8,000m | 3:20.4 | 43 | 449 | 15 |
| 12:23.5 | 2,000m | 3:05.8 | 55 | 487 | 17 |
| 14:48.0 | 4,000m | 3:42.0 | 32 | 410 | 14 |
| 12:24.2 | 6,000m | 3:06.0 | 54 | 487 | 16 |
| 13:51.6 | 8,000m | 3:27.9 | 39 | 434 | 17 |
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Workout Graph
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