Jess DiCarlo 1000m row
1,000
Meters
6:26.6
Time
3:13.3
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 102 |
August 03, 2022 21:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.6 | 1,000 | 3:13.3 | 48 | 466 | 50 | 16 |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 13 | 18 |
| 1:58.4 | 500 | 3:56.8 | 26 | 390 | 12 | 13 |
| 1:23.9 | 750 | 2:47.8 | 74 | 554 | 13 | 19 |
| 1:43.2 | 1,000 | 3:26.4 | 40 | 436 | 12 | 16 |
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Workout Graph
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