Jess DiCarlo 3000m row
3,000m
Meters
16:31.7
Time
2:45.2
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 100 |
August 04, 2022 15:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.7 | 3,000m | 2:45.2 | 78 | 566 | 18 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 18 |
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 20 |
| 3:00.6 | 1,500m | 3:00.6 | 59 | 504 | 18 |
| 2:45.9 | 2,000m | 2:45.9 | 77 | 563 | 19 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 19 |
| 2:45.9 | 3,000m | 2:45.9 | 77 | 563 | 19 |
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Workout Graph
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