Jess DiCarlo 3000m row
3,000m
Meters
20:20.8
Time
3:23.4
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 100 |
August 04, 2022 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 3,000m | 3:23.4 | 42 | 443 | 15 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 16 |
| 2:59.0 | 1,000m | 2:59.0 | 61 | 510 | 17 |
| 5:32.5 | 1,500m | 5:32.5 | 10 | 332 | 10 |
| 2:56.6 | 2,000m | 2:56.6 | 64 | 518 | 19 |
| 2:49.5 | 2,500m | 2:49.5 | 72 | 547 | 19 |
| 3:03.8 | 3,000m | 3:03.8 | 56 | 493 | 18 |
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Workout Graph
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