Jess DiCarlo v500m/1:00r...5 row
4,500m
Meters
23:01.0
Time
2:33.4
Pace
242
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 27:01.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 101 |
August 09, 2022 21:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 4,500m | 2:33.4 | 97 | 633 | 19 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 15m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 19 | |
| r: 1:00 | 9m | |||||
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 19 | |
| r: 1:00 | 15m | |||||
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 17 | |
| r: 1:00 | 16m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| r55m |
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Workout Graph
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