Jess DiCarlo 10000m row
10,000m
Meters
1:03:04.3
Time
3:09.2
Pace
513
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 1009 |
| Drag Factor | 101 |
August 10, 2022 17:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:04.3 | 10,000m | 3:09.2 | 52 | 477 | 16 |
| 12:24.0 | 2,000m | 3:06.0 | 54 | 487 | 15 |
| 14:37.4 | 4,000m | 3:39.3 | 33 | 414 | 13 |
| 12:03.7 | 6,000m | 3:00.9 | 59 | 503 | 17 |
| 12:08.9 | 8,000m | 3:02.2 | 58 | 499 | 18 |
| 11:50.4 | 10,000m | 2:57.6 | 62 | 515 | 18 |
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Workout Graph
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