Jess DiCarlo 4500m row
4,500m
Meters
25:14.7
Time
2:48.3
Pace
233
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 102 |
August 14, 2022 20:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.7 | 4,500m | 2:48.3 | 73 | 552 | 17 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 19 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 21 |
| 2:37.6 | 1,500m | 2:37.6 | 89 | 607 | 19 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 18 |
| 2:37.5 | 2,500m | 2:37.5 | 90 | 608 | 19 |
| 2:35.4 | 3,000m | 2:35.4 | 93 | 620 | 19 |
| 2:35.5 | 3,500m | 2:35.5 | 93 | 620 | 18 |
| 4:19.7 | 4,000m | 4:19.7 | 20 | 368 | 11 |
| 2:35.7 | 4,500m | 2:35.7 | 93 | 619 | 20 |
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Workout Graph
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