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Jess DiCarlo 4500m row

4,500

Meters

25:14.7

Time

2:48.3

Pace

233

Calories

Average Watts73
Calories Per Hour553
Stroke Rate17
Stroke Count447
Drag Factor102

August 14, 2022 20:30:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.7 4,500 2:48.3 73 553 233 17
2:41.4 500 2:41.4 83 579 26 19
2:35.2 1,000 2:35.2 94 603 26 21
2:37.6 1,500 2:37.6 89 593 26 19
2:36.7 2,000 2:36.7 91 597 26 18
2:37.5 2,500 2:37.5 90 594 26 19
2:35.4 3,000 2:35.4 93 602 26 19
2:35.5 3,500 2:35.5 93 601 26 18
4:19.7 4,000 4:19.7 20 346 25 11
2:35.7 4,500 2:35.7 93 601 26 20

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Workout Graph

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