Jess DiCarlo 1x2:00/2:00r row
445m
Meters
2:00.0
Time
2:14.8
Pace
26
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 464m |
| Overall Time | 4:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 103 |
August 15, 2022 14:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| r19m |
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Workout Graph
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