Jess DiCarlo 1000m row
1,000m
Meters
4:58.8
Time
2:29.4
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 101 |
August 15, 2022 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 20 |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 20 |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 21 |
| 1:16.9 | 750m | 2:33.8 | 96 | 631 | 20 |
| 1:13.5 | 1,000m | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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