Jess DiCarlo 5000m row
5,000m
Meters
33:30.6
Time
3:21.0
Pace
255
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 569 |
August 15, 2022 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.6 | 5,000m | 3:21.0 | 43 | 448 | 16 |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 16 |
| 5:58.9 | 2,000m | 2:59.4 | 61 | 508 | 20 |
| 8:16.7 | 3,000m | 4:08.3 | 23 | 378 | 14 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 22 |
| 7:33.6 | 5,000m | 3:46.8 | 30 | 403 | 15 |
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Workout Graph
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