Jess DiCarlo 3000m row
3,000m
Meters
20:09.1
Time
3:21.5
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 102 |
August 18, 2022 14:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,000m | 3:21.5 | 43 | 447 | 15 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 19 |
| 2:58.6 | 1,000m | 2:58.6 | 61 | 511 | 18 |
| 5:01.3 | 1,500m | 5:01.3 | 13 | 344 | 10 |
| 3:11.4 | 2,000m | 3:11.4 | 50 | 471 | 17 |
| 3:04.0 | 2,500m | 3:04.0 | 56 | 493 | 17 |
| 3:09.8 | 3,000m | 3:09.8 | 51 | 476 | 17 |
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Workout Graph
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