Jess DiCarlo 6x750m/1:00r row
4,500m
Meters
22:39.4
Time
2:31.0
Pace
245
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 28:39.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 104 |
August 20, 2022 22:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 4,500m | 2:31.0 | 102 | 649 | 22 | |
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 22 | |
| 3:55.9 | 750m | 2:37.2 | 90 | 609 | 20 | |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 23 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 28 | |
| 3:49.5 | 750m | 2:33.0 | 98 | 636 | 22 | |
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 21 | |
| r726m |
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