Jess DiCarlo 3x1200m/1:00r row
3,600m
Meters
19:42.3
Time
2:44.2
Pace
187
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 22:42.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
August 22, 2022 17:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 3,600m | 2:44.2 | 79 | 572 | 20 | |
| 6:19.6 | 1,200m | 2:38.1 | 88 | 604 | 20 | |
| 6:26.1 | 1,200m | 2:40.8 | 84 | 589 | 20 | |
| 6:56.6 | 1,200m | 2:53.5 | 67 | 530 | 22 | |
| r238m |
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Workout Graph
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